BODY FOCUS COACHING

Nothing Just Happens...

Who we are

Hi, I’m James, the founder of Body Focus.

I started Body Focus in 2016 with a mission to help people achieve their fitness goals, whether that’s bodybuilding, fat loss, or simply developing healthier habits. Over the years, I’ve built a supportive community where clients feel guided, motivated, and connected with like minded individuals, all while achieving results tailored to their unique goals.

With a background in semi-professional football and a passion for fitness, I hold a Bachelor's degree in Business and Sports Sciences along with a Level 3 qualification in Personal Training.

Since 2016, I’ve been actively competing in men’s physique bodybuilding competitions, continuously refining my knowledge and approach.

I believe that exercise, nutrition, and mindset are the pillars of sustainable progress. That’s why my coaching approach integrates all three elements - helping you not only transform physically but also build the discipline and habits needed for long-term success.

The first step to change is commitment. By being here, you’ve already taken that step. With my support and the strength of our community, we’ll keep pushing forward one goal at a time.

Because let’s face it... Nothing Just Happens.